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Life Empowerment Coaching

Barb Skora, Relationship Coach

Codependency blog

Why Do We Become Codependent?

Many families have certain rules within the family. Some of these rules can constrict free and healthy development of their members. Children can develop non-helpful behavior characteristics that can lead to reactions in adult life without the techniques necessary to problem solve.
How do I know if I am codependent ? Here are some but not all.
1. controlling behavior
2. distrust
3. perfectionism
4, avoidance of feelings
5. intimacy problems
And, any definition which describes a dysfunctional pattern of behavior that leads to unhappiness . Problems that may surface are chemical dependency, chronic mental or physical illness, physical or emotional abuse, or simply being in a non-loving environment.Codependency can be overcome for those who recognize they have a problem and are willing to seek help.
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2019 Barb Skora